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Cardio is important for health, but excessive aerobic training may actually hinder the growth of your lovely lady lumps. You could spend your time isolating particular muscles with curls and leg extensions, but you could wind up with some serious imbalances and slow results. Your muscles will grow slowly, and you'll have much more control over how much muscle you'd like to see. Shannon Clark June 07, It might seem like a lot, but it will help you build those shapely curves.

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The only real difference is the amount of calories.

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Focus on a balanced diet comprising wholesome foods from a variety of food groups: If you want to build muscle, you need to set down those five-pounders you've been using for biceps curls and go heavier. Shannon Clark June 07, Or maybe you're a cardio junkie, and you've lost the curves you crave. Heavy resistance training breaks down muscle tissue; through a process of repairing and rebuilding, the muscle comes back stronger and larger than before. If you're still worried about getting huge, remember this: Because men tend to have more muscle and less fat, they can eat more.

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