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You can also leave your child's door open either partially or fully. Our news headlines are full of things to be frightened of. I'm a kid and I get really anxious at night. However, if you want to use technology to distract yourself a few hours before you head to bed, this can be helpful in keeping your mind off of your fear. Not Helpful 3 Helpful However, napping for a long period of time in the middle of the day can make you less able to fall asleep with ease when you go to bed at night. When we are scared of something, the brain tries to maintain a degree of awareness or alertness whilst the body maintains muscle tone and energy levels.

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Lastly, alter your environment to help you feel safer. I have sleep anxiety. Keep in mind as well that a child's fear may differ depending on his particular stage of development. Then exhale, letting all the air out, for 5 counts. There is also interesting research showing that turning off the sympathetic nervous system, particularly during REM sleep, is important for reducing the fear component of our experiences. Introducing a twist, as the food was being served, he rang a bell such that the dog could hear it as smelling, seeing and thus, salivating in presence of the food. I have fears of someone breaking in!

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