With a passion in regenerative medicine, Dr. This kind of contact can also lead to a more active sex life. Instead, your cortisol stress hormone level will stay high, causing a night-time spike in insulin. Sleeping naked will help your body stay cool. This way you stay warm, if someone walks in they won't be able to tell if you are naked and you can keep clothes at the bottom of it. The feeling just makes you want to smile and it makes you feel more free.
Many people complain that it's too cold to sleep naked during the winter.
What If she sees me sleeping nude? Yeast grows better in warm, moist conditions. Not Helpful 23 Helpful I took my 2 year old daughter for a sleep study and was very impressed. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. If you're particularly worried, don't get undressed until the moment before you hop into bed. Adjust your sheets and covers by the season.